The acupressure points below help you feel your core and nourish it with life force and strengthen the Water Element (Kidney 1) and from this connection with yourself, spread the life force throughout your system and remove blockages (Liver 3).
Exercise: rub the soles of your feet firmly, especially in the area of Kidney 1. Then rub (with the exception of pregnant women) the wide groove on your instep, in line with the big and second toe, Liver 3.
This exercise is an excellent preparation for meditation, but also a nice treat for your feet and energy system in between.
Would you like to learn more about working with meridians, acupressure and life force? Then take a look at the Do-In Academy training program.
