Publications

Do-In, tao yoga for health and energy

Do-In, tao yoga for health and energy is the standard reference book on Do-In. It offers in a very accessible way exercises for more balance in the bustle of everyday life. Tis book offers a great variety of exercises, clearly explained and illustrated, that anyone can practice at home.

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The Essence of Makkō-Hō and the Stretches of Masunaga

What are the differences between the well-known Makkō-Hō series and the stretches of Masunaga? How do they promote your health? Through these series, you'll experience the essence of Do-In: a connection to your life energy. The book includes alternative exercises.

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Do-In in Spring free e-book

In Spring, clearing the body of toxins is most important. This book provides an extensive detox program that you can follow in Spring for optimal flow of energy. Including recipes, exercises and video lessons. You will receive this e-book when you sign up for the newsletter.

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Online Do-In classes

You can follow various lessons and meditations on the YouTube channel of Do-In Academy. Such as this relaxing lesson that focuses on the energy of the Lungs.